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Bananas have a creamy texture, sweet flavour and contain no fat. A good source of potassium and containing some iron and folate, bananas make a healthy snack for growing kids.
They’re also an excellent source of vitamin B6 and vitamin C; one banana provides a third of your daily vitamin C requirement.
Did you know...Bananas come in green and red too! Most bananas are about 20cm long and 4-5cm wide and can be as short as 15cm and as long as 25cm depending on variety.
Check out the Term 4 Canteen Fresh Newsletter for some great Banana ideas |
